How to Prevent Breast Sagging After Childbirth?
Severe sagging of the breasts after childbirth is mainly due to the large secretion of progesterone, estrogen, and prolactin in the body after childbirth. At this time, the breasts will become larger and fuller, preparing for breastfeeding. However, under the influence of gravity, sagging of the breasts may occur, which is a normal phenomenon. Appropriate bras can be worn to prevent and improve this issue. How to prevent sagging of the breasts after childbirth? Let's take a look.
Not only men can do push-ups, but also new mothers. Lie flat on the bed, support yourself with elbows, and move your body up and down repeatedly. Gradually increase the number of repetitions.
New mothers should regularly exercise, especially running, which can improve physical health and effectively prevent sagging of the breasts.
New mothers should also pay attention to their diet and consume more foods containing vitamins E and B, as these foods can secrete estrogen, effectively preventing sagging of the breasts. Additionally, it is important to supplement collagen.
When selecting a bra, it is important to consider the individual's body type. Choose a bra with a gathering effect and wide shoulder straps, which helps to shape the breasts. Therefore, it is crucial to select a bra that suits one's needs.
Adequate rest is essential for improving any physical condition, including sagging breasts. Habits such as staying up late or irregular lifestyles can affect the breasts, so it is important to establish good sleep habits.
