What Are the Potential Hazards of Staying Up Late During Menstruation?

Staying up late during menstruation has certain hazards to women's physical health. Firstly, staying up late during menstruation can easily reduce the body's immunity, leading to symptoms such as colds, stomachaches, diarrhea, and other discomforts. The next day after staying up late, one is prone to experiencing symptoms such as physical fatigue and lack of energy. Secondly, staying up late may lead to menstrual disorders. Women's hormones are constantly secreted, and the amount secreted at night is relatively high. Staying up late during menstruation can affect the secretion of hormones in the body, potentially leading to changes in menstrual blood flow and causing symptoms such as prolonged menstrual bleeding. During menstruation, the cervix is open, and combined with the shedding of the endometrium, there are wounds in the uterine cavity, which can easily lead to infections. Therefore, sexual intercourse should be avoided during menstruation. In addition, it is important to eat less spicy and stimulating foods before or during menstruation. Avoid taking baths or sitting in baths during menstruation. Vigorous exercise should also be avoided during menstruation. These are all things that should be noted during menstruation.