When Should I Start Eating Nuts During Pregnancy?

Pregnancy refers to gestation. Nuts can be consumed after three months of gestation, but attention should be paid to the amount of nuts consumed and not eaten excessively. Common nuts include walnuts, pecans, almonds, pistachios, etc. After three months of gestation, the fetus has developed and the early pregnancy symptoms have gradually eased, resulting in an increase in daily food intake. Eating nuts appropriately after three months can help supplement calcium, promote the physical growth and development of the fetus, and usually does not affect the gastrointestinal tract. Additionally, nuts are rich in phosphorus, protein, iron, and other nutrients that can promote better brain and vision development in the fetus. However, eating too many nuts at once may cause them to accumulate in the stomach and intestines, making digestion difficult, leading to symptoms such as bloating, abdominal pain, and constipation. Therefore, it is recommended to pay attention to this. The oil content in nuts is relatively high. If blood sugar or blood lipid levels rise after eating nuts, it is necessary to stop consuming them immediately and seek medical treatment. During pregnancy, it is also important to pay attention to the physical growth and development of the fetus. If there are signs of threatened abortion, it is necessary to follow the doctor's advice and take medication such as progesterone capsules, prenatal care pills, and dydrogesterone tablets to achieve the effect of preserving the pregnancy.