"What Causes Leg Swelling in Women, and How Can It Be Addressed?"

Female leg swelling is a relatively common phenomenon that can be caused by various factors, including prolonged standing or sitting, premenstrual syndrome, pregnancy, kidney diseases, heart diseases, and so forth. A detailed analysis is as follows:

Prolonged Standing or Sitting

When women maintain a standing or sitting position for an extended period, it can lead to poor blood circulation in the lower extremities, causing leg swelling. It is recommended to get up regularly and perform simple leg stretching exercises, such as tiptoeing and flexing and extending the knee joints. Elevating the legs during rest at night can also promote blood flow back to the heart.

Premenstrual Syndrome

Before menstruation, hormonal changes in women's bodies may lead to water and sodium retention, causing leg swelling. It is advisable to rest adequately and avoid overexertion. A low-salt diet with increased potassium-rich foods like bananas and potatoes can help eliminate excess fluid.

Pregnancy

During pregnancy, the enlarged uterus compresses the inferior vena cava, affecting blood flow back to the heart in the lower extremities. Coupled with hormonal changes, this can easily cause leg swelling. Pregnant women should avoid prolonged standing or sitting and engage in moderate walking. Sleeping on the left side can reduce pressure on the inferior vena cava. Additionally, wearing comfortable compression stockings specifically designed for pregnant women can be beneficial.

Kidney Diseases

Impaired kidney function can disrupt water metabolism, leading to leg edema. Seek medical attention promptly for a comprehensive kidney examination. Follow medical advice for treatment, such as controlling blood pressure and reducing protein intake, based on the diagnosis.

Heart Diseases

Heart dysfunction impairs the heart's ability to pump blood effectively, causing blood to accumulate in the lower extremities and leading to leg swelling. Consult a doctor for heart-related tests to identify the underlying cause and receive targeted treatment. Rest adequately, avoid strenuous exercise, and reduce the workload on the heart.

Endocrine Disorders

Endocrine diseases like hypothyroidism can slow metabolism, causing leg edema. Undergo endocrine tests and receive appropriate treatment based on the specific disease, such as thyroid hormone replacement therapy.

Female leg swelling can stem from multiple causes. When symptoms arise, it is crucial to promptly identify and analyze potential reasons. If leg swelling persists or is accompanied by other discomforts, seek medical attention immediately to determine the underlying cause and implement effective treatment measures to safeguard one's health.