Can Xiaomi Be Consumed During the Postpartum Recovery Period?

During confinement, millet can be consumed, mainly in the form of millet porridge. Millet porridge is rich in nutrients, including amino acids, vitamins, trace elements, carbohydrates, and B vitamins. Eating millet porridge can strengthen the spleen and stomach, promote appetite, regulate spleen and stomach functions, and provide significant assistance in promoting postpartum recovery. Moreover, consuming large amounts of millet porridge will not have adverse effects.

Millet porridge is rich in iron, containing four times more iron than rice and twice as much phosphorus. Therefore, millet is an excellent food for blood replenishment. When postpartum women consume millet porridge, adding brown sugar and eggs makes it an excellent nutritional porridge for women with weak constitutions to nourish their bodies.

Women who have just given birth can consume a moderate amount of millet porridge during confinement. Millet porridge is easy to digest and has excellent nutritional value. It has the effects of strengthening the stomach and digesting food, removing heat and detoxifying. Consuming it can warm the internal organs, benefit the kidneys, and is beneficial for the intestines. Most women experience a loss of qi and blood after childbirth, which can lead to a weak constitution and poor appetite. Therefore, drinking a moderate amount of millet porridge can be beneficial for nourishing the body.

For the elderly, infirm, sick, and postpartum women, millet can be considered an ideal tonic. According to the "Compendium of Materia Medica," millet is effective in treating nausea and diarrhea, strengthening the dantian (a traditional Chinese concept referring to the center of vital energy), replenishing deficiencies, and opening up the stomach and intestines. In traditional Chinese medicine, millet is also believed to harmonize the stomach and warm the middle, with a sweet and salty taste that can clear heat, quench thirst, strengthen the stomach, remove dampness, and promote sleep. It is particularly suitable for those with internal heat or weak spleen and stomach.

Some people may have a poor appetite, but eating millet can help improve it and nourish the stomach, with effects such as strengthening the stomach and digesting food, preventing nausea and vomiting.