"What 6 Tea Drinks Can Help Nourish Your Lungs During Smoggy Days?"

Caring for Your Lungs During Smoggy Days with Tea

The lungs are delicate organs, and excessive exposure to harmful substances during smoggy days can jeopardize their health. Consequently, it is crucial to prioritize lung care during such periods. Numerous teas offer lung-nourishing properties. So, what teas should you drink to nourish your lungs on smoggy days? Which teas are best for smoggy weather? Here are some recommendations:

1. Apricot Kernel and Dwarf Lilyturf Root Tea

Ingredients: 6g apricot kernel, 9g each of dwarf lilyturf root, chrysanthemum, and mulberry leaf.
Preparation: Peel and crush the apricot kernel, clean the other ingredients, place them in a pot, boil over high heat, then simmer for 15 minutes. Strain the liquid and add a little sugar for flavor.
Benefits: Nourishes yin and promotes saliva production, clears the lungs to alleviate cough, and nourishes the heart and skin. Especially suitable for those with residual heat from late-stage febrile diseases, dry throat, and cough. Regular consumption by healthy individuals can improve skin condition and protect the voice.

2. Seaweed and Rehmannia Tea

Ingredients: 5 pieces of seaweed fruit, 12g rehmannia root, 30g rock sugar, and a suitable amount of tea.
Preparation: Place the ingredients in a thermos, fill halfway with boiling water, cover, and let steep for about 15 minutes. Drink as often as desired, substituting for regular tea. Adjust the dosage based on individual consumption, aiming for 2-3 doses daily.
Benefits: Clears the lungs, soothes the throat, nourishes yin, and promotes saliva production. Ideal for those with lung yin deficiency, such as hoarseness, dry throat, or dry cough due to excessive talking. Also suitable for chronic laryngitis with insufficient lung yin, false fire, and constipation.

3. Olive Tea

Ingredients: 30g fresh green olives (thick flesh, green color), 15g light bamboo leaves, and 10g brown sugar.
Preparation: Add 500ml water and boil for 3 minutes. Sip slowly, consuming one dose daily in four servings.
Benefits: Clears the throat and quenches thirst for those with dry throat, internal heat, and throat irritation.

4. Double Root and Seaweed Tea

Ingredients: 15g isatis root, 10g sophora root, 10g licorice root, and 5g seaweed fruit.
Preparation: Place all ingredients in a thermos, pour boiling water over them, cover, and let steep for 20 minutes before drinking. Alternatively, boil the ingredients in water and pour into a thermos for slow consumption. Consume one dose daily.
Benefits: Clears heat, detoxifies, and soothes the throat, benefiting patients with prominent symptoms of pharyngitis and throat pain.

5. Siraitia Grosvenorii Tea

Ingredients: 1 siraitia grosvenorii fruit.
Preparation: Chop the fruit, steep in boiling water for 10 minutes, and drink anytime. Consume 1-2 times daily.
Benefits: Clears the lungs, dissolves phlegm, quenches thirst, and soothes the throat. Primarily treats dry throat discomfort, throat pain with loss of voice, or cough with dry mouth caused by insufficient lung yin and mutual binding of phlegm-heat.

6. Olive, Seaweed, and Honey Tea

Ingredients: 3g olive, 3 seaweed fruits, 3g green tea, and 1 spoonful of honey.
Preparation: Boil the olives in water for a while, then steep the seaweed fruits and green tea. Cover and let steep briefly before adding honey and sipping slowly. Consume 1-2 doses daily.
Benefits: Clears heat, detoxifies, soothes the throat, and lubricates the throat. Primarily treats throat dryness, discomfort, or hoarseness caused by yin deficiency and dry heat.

In addition to drinking these teas during smoggy days