"How to Achieve Brightening & Sun Protection in Summer: 6 Essential Tips You Need to Know"

During sweltering summers, many girls' skin is exposed to ultraviolet rays as soon as they step outside, making it prone to tanning and sunburn. So, how can we achieve skin whitening and sun protection during these hot seasons? Here are six methods for summer skin whitening and sun protection:

1. Beauty Sleep

In fact, sleep can also contribute to skin whitening. As long as you get sufficient sleep every day, it can effectively relieve stress and lighten your skin.

2. Stay Away from Fried Food

If you want to achieve skin whitening, you should eliminate melanin from your body. Fried food, hormones, and contraceptives are the primary culprits that lead to melanin production. Therefore, to whiten your skin, stay away from fried food.

3. Drink Water

Water is crucial for skin whitening. It is an indispensable nutrient in our bodies. However, if you drink some water upon waking up in the morning, I believe your skin will gradually become whiter. Of course, before drinking, you can slice a small piece of lemon into your water to enhance the whitening effect. Drinking water is not limited to mornings; you can also do it before bed. Drinking water before sleeping allows cells to retain sufficient moisture, effectively reducing the occurrence of wrinkles.

4. Sunscreen Products

Summer sunrays are intense, especially during the hottest periods. Therefore, be prepared when going out. In terms of cosmetics, sunscreen products are essential. Not only should they be applied before going out, but they should also be reapplied every two to three hours. As for clothing, no matter how hot it is, always have a cool jacket ready. Of course, sunhats, sunglasses, and sun umbrellas are indispensable. Many might think these are superficial, but did you know? These outdoor essentials protect against ultraviolet rays, which can cause melanin to accumulate beneath the skin, discolor the skin, and even lead to wrinkles. So, if you want to whiten your skin, protect against UV rays.

5. Use Ice After Sun Exposure

If you forget to bring the above-mentioned sun protection items and end up exposed to the sun outdoors, you can use a clean towel wrapped around ice when you return home. Apply the ice to the exposed skin, remembering not to scratch with your hands, as this can easily lead to the formation of spots.

6. Vitamin C Foods

Most people who want to whiten their skin choose to eat foods rich in Vitamin C, as it makes it difficult for melanin to exist in the skin and can even eliminate melanin and freckles, making the skin increasingly whiter. Cucumbers, strawberries, oranges, and hawthorns are all foods rich in Vitamin C. Those aiming for skin whitening should consider incorporating these into their diet.

What to Eat for Summer Sun Protection?

In terms of staple foods, whole-grain products have excellent sun protection effects. Rich in Vitamin B, they can effectively improve the skin's resistance and recovery from sunlight, reducing pigmentation. Whole grains are also a coarse fiber food that can eliminate toxins accumulated in the body and reduce the formation of dark spots. Among sun protection foods, tomatoes are the most potent. Studies have found that tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene daily can reduce the risk of sunburn by 40%. Therefore, if you don't want to get tanned, eating more tomatoes is a good idea. Cooked tomatoes are better than raw ones.