What Are the Benefits and Contraindications of Hemp Seeds?

Hemp seeds have the effects of loosening bowel to relieve constipation, promoting diuresis to alleviate strangury, and aiding childbirth. After the fatty oils in hemp seeds react with alkaline intestinal fluid, the fatty acids formed can enhance intestinal motility, thereby facilitating bowel movements. Additionally, according to modern pharmacological research, hemp seeds can also lower blood lipids and control blood pressure. Furthermore, hemp seeds have the effect of nourishing yin and tonifying blood, and consuming them for a period of time can nourish the body.

1. Bowel Movement Relief: People who are prone to anger may suffer from constipation, especially elderly individuals who have difficulty defecating due to physical weakness. Consuming hemp seeds can effectively loosen the bowels and relieve constipation.

2. Tonifying Deficiencies: Those with blood deficiency and qi deficiency exhibit signs of qi deficiency and slightly poorer vitality. Consuming hemp seeds can effectively tonify deficiencies, enhance one's vitality, and improve immunity. If taken with qi-boosting and body fluid-generating medications, it can nourish yin and tonify deficiencies.

3. Myocardial Repair: Individuals with heart problems or cardiomyopathy can consume more hemp seeds, which can repair and maintain the health of damaged hearts.

1. Caution should be taken for those with slippery intestines.

2. Those with spleen deficiency and loose stools should avoid using it.

3. Those with semen leakage and impotence should avoid long-term use and multiple usages.

4. It should be avoided by patients with glaucoma.

1. Hemp Seed Porridge: Take 15 grams of hemp seeds, 10 grams of perilla, and an appropriate amount of japonica rice, mix and cook into porridge.

2. Hemp Seed Tea: Roast hemp seeds and sesame seeds until they turn yellow, then crush them and filter out the powder using gauze. Wrap the mixture in a fine cloth, boil it in boiling water for a few minutes, and finally add a little sugar before drinking.

3. Hemp Seed Wine: Take 150 grams of hemp seeds and grind them into a fine powder. Soak them in 500 grams of rice wine and consume in moderation. Hemp seeds tonify the spleen and promote diuresis, while rice wine enhances its nourishing and medicinal effects. It can be used as adjuvant therapy for beriberi. The principle applies to "beriberi and abdominal distension".

4. Stir-Frying: Cooking with a small amount of oil is the healthiest way to prepare hemp seeds for consumption.