How to Relieve the Discomfort of a Hangover?

In life, many people choose to indulge in binge drinking to escape troubles due to factors such as high stress or heartbreak. However, this practice can greatly harm the body, and it can also lead to unexpected accidents during the night. Therefore, it is necessary to eliminate the phenomenon of binge drinking. When experiencing hangover, it is best to choose to drink sobering tea, water, honey water, and milk to promote alcohol metabolism. However, it is not advisable to bathe or drive. Here are some tips to help you deal with hangover:

1. Drink Fruit Juice

Fruit juice contains fructose, which can accelerate alcohol metabolism. A large glass of orange or tomato juice will help remove residual alcohol from the body.

2. Eat Biscuits and Honey

Honey contains high levels of fructose, and eating some honey the morning after a hangover is another way to eliminate residual alcohol.

3. Take Painkillers

Headache is one of the inevitable symptoms of hangover. You can take aspirin, ibuprofen, or other pain relievers. However, avoid using stronger painkillers to prevent addiction.

4. Drink Broth

Drinking broth containing meat can replenish the salt and potassium lost during drinking.

5. Replenish Water

Alcohol dehydrates cells in the body. Drinking plenty of water before bedtime and again after waking up can help relieve dehydration-related discomfort.

6. Take Vitamin B Complex

Drinking alcohol can deplete these valuable vitamins from the body. Research shows that when your body is under stress and pressure, it urgently needs the help of vitamin B. Excessive drinking and binge drinking can put pressure on the body. Therefore, taking vitamin B complex capsules can help shorten the duration of hangover.

7. Consume Amino Acids

Amino acids are the building blocks of proteins. Like vitamins and minerals, drinking alcohol can also deplete amino acids from the body. Supplementing amino acids can repair the damage caused by hangover to the body. Eating a small amount of carbohydrates will help amino acids enter the bloodstream. Amino acid capsules can be purchased at most health food stores.

8. Maintain a Balanced Diet

Eating a balanced meal can replenish various essential nutrients lost. However, it is advisable to eat lighter foods and avoid greasy or fatty foods.