What Green Vegetables Are Best for Postpartum Mothers to Consume?

Update Date: 2024-05-23 Source: Network

People's lives are getting better and better. They are no longer experiencing hunger and feast as before, and can freely eat whatever they want every day. For postpartum women, it is important to focus on balanced nutrition. The older generation always says to drink more soup, but that's not necessarily true. During confinement, it is recommended to consume various fruits and vegetables, with the premise of low oil and salt intake, which is more conducive to the recovery of bodily functions. So, what green vegetables are the best for postpartum women? I'm sure everyone is curious, let's take a look at the detailed introduction below.

1. Green Vegetables

You can consume more green vegetables such as cabbage, spinach, green peppers, kale, cucumbers, and Chinese cabbages, which are rich in vitamins and beneficial for postpartum women to supplement. They can also enhance appetite and are good for the eyes and liver.

2. Red Vegetables

During confinement, it is also recommended to consume more red vegetables such as carrots, tomatoes, and bell peppers. Carotenoids are particularly beneficial for the eyes and also have a blood-enriching effect.

3. Black Vegetables

During confinement, it is also advisable to consume more black vegetables, such as wood ear mushrooms and shiitake mushrooms, which are rich in iron and have a good blood-enriching effect for postpartum women.

4. Yellow Vegetables

During confinement, it is also recommended to consume more yellow vegetables, such as bean sprouts and pumpkins, which can help prevent skin sagging.

5. Lotus Root

Consuming lotus root is also beneficial, as it has effects of promoting blood circulation and removing blood stasis, as well as clearing heat, for women during the puerperium.

How to Consume Vegetables Beneficial for Postpartum Women

1. Sesame Oil Stir-Fried Vegetables

Main Ingredients: 200g kale, 2 cloves of garlic, 1/4 teaspoon of salt, and an appropriate amount of sesame oil.

Method: Clean the kale and set aside. Mince the garlic and set aside. Heat a pan with oil, add the minced garlic and stir-fry until fragrant. Then add the kale and stir-fry until tender. Add salt and stir-fry a few more times before removing from the heat.

2. Carrot and Green Pepper Stir-Fry

Main Ingredients: 200g carrot, 2 cloves of garlic, 100g green pepper, 1/4 teaspoon of salt, and an appropriate amount of sesame oil.

Method: Clean and slice the carrot and green pepper. Mince the garlic and set aside. Heat a pan with oil, add the minced garlic and stir-fry until fragrant. Then add the carrot and green pepper, stir-fry a few times, add salt, and continue stir-frying until tender before removing from the heat.

Confinement is a crucial period for postpartum women to recover their bodies. It is important to consume less salt and oil, eat more vegetables, and maintain a balanced diet, which is beneficial for postpartum women. During confinement, it is also important to avoid consuming stimulating and spicy foods, as they can have a negative impact on breastfeeding and may cause irritation to the baby. Generally, these foods can cause heatiness and other discomforts.