What are the Benefits and Potential Contraindications of Eating Wheat Kernels?
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There are actually many ways to consume wheat kernels. The most common way is to cook wheat kernel porridge, which can be consumed after boiling. It has a good effect of cleansing the intestines and lubricating the stool. Adding appropriate amounts of ingredients such as pork ribs, green onions, and ginger can provide sufficient nutrition and energy for our bodies.
Although wheat kernels have high nutritional value and good edible effects, some taboos should not be ignored. Especially for people with spleen and stomach deficiency or who are prone to allergies, they are actually not suitable for consumption. Before eating wheat kernels, you must decide based on your own physical condition.