What Are the Drawbacks of Using Your Phone While Using the Bathroom?

Update Date: 2024-06-07 Source: Network

Nowadays, mobile phones are becoming more and more intelligent, and everyone holds their phones, even when using the toilet. Although this is a common phenomenon, it actually poses significant harm to our bodies. Playing on the phone while using the toilet can increase the time taken for defecation, leading to excessive congestion of the anus, which can trigger various gastrointestinal diseases. Let's take a closer look at the disadvantages of using mobile phones while using the toilet!

Disadvantages of Using Mobile Phones While Using the Toilet:

1. Causing constipation: If you use your phone while using the toilet, your attention will be distracted, making it difficult to focus on defecation. This may lead to the disappearance or delay of the urge to defecate. Over time, it can become difficult to pass stool, leading to constipation.

2. Causing hemorrhoids: Typically, people spend no more than 10 minutes using the toilet. However, if you use your phone while doing so, the time can unintentionally be extended. Over time, this can lead to prolonged congestion of the rectal veins, triggering hemorrhoids.

3. Insufficient blood supply: Using a mobile phone while using the toilet can also lead to insufficient blood supply to the lower limbs and head. Many people have experienced numbness in their legs and a feeling of dizziness after spending a long time on the toilet. This is due to the obstruction of blood circulation caused by sitting on the toilet for an extended period.

For elderly people with cardiovascular and cerebrovascular diseases, this behavior is even more dangerous and can easily lead to accidents.

4. Bacterial infection: If you spend too long on the toilet, your body forms a closed space with the toilet bowl, allowing bacteria from the waste to contaminate your skin, leading to gynecological and gastrointestinal diseases.

After reading the four points mentioned above, I believe you now understand that it is best not to multitask while using the toilet. It is advisable to break the habit of using your phone while using the toilet and try to keep the time within ten minutes. Below are some recommended methods for preventing constipation, hoping to help everyone.