Why Do High School Students Experience Hair Loss?

The reasons for hair loss in high school students may be due to excessive academic pressure. Hair loss can be caused by mental, physical, chemical, and infectious factors. Different types of hair loss can be treated in different ways. If there is a phenomenon of massive hair loss, it is important to take it seriously, promptly identify the cause, and seek treatment. Here are some common causes of hair loss and ways to prevent it:

1. Genetic Hair Loss

Genetic hair loss typically starts from the forehead and top of the head, gradually thinning out over time, and eventually leading to baldness on the forehead and top of the head. This type of hair loss is genetic and is often inherited from direct relatives such as grandparents or parents, or even uncles. This inheritance is not due to viruses or other factors, but rather due to genetic predisposition.

2. Mental Factors

Many young people today have a tendency to stay up late, often sleeping after midnight. The harm of staying up late is immense, and with the acceleration of life, work, and study rhythms, the psychological pressure borne by people is also increasing day by day. Mental stress, depression, fear, and other factors can lead to neurological dysfunction, which can contribute to hair loss.

3. How to Prevent Hair Loss

Prevention of hair loss starts with lifestyle habits. It is important to avoid sleeping with wet hair or going out with wet hair, as this can damage the scalp. It is also crucial to reduce staying up late as much as possible, as it can lead to decreased mental memory and psychological reactivity. It is recommended to aim for at least 7 hours of sleep per day. In addition, regular exercise and a healthy diet consisting of vegetables, fruits, eggs, and other nutritious foods are essential for maintaining hair health. Avoid greasy and spicy foods that can stimulate hair loss.