"Seeking Recommendations for Cold & Flu-Relieving Dietary Therapies: What Else Should I Consider in My Diet?"
As everyone knows, consuming spicy and heavy-flavored foods during a cold can sometimes be very harmful to the body. It may even exacerbate the condition. Do not underestimate the impact of a cold just because you are young. If you catch a cold, you should take it seriously. If you prefer not to take medication, there is a quick and beneficial alternative. In fact, there is a very simple method: dietary therapy. Avoid indiscriminate eating. Let's explore the dietary therapies for a cold.
Dietary Therapies for Colds
Regardless of the type of cold, it is essential to maintain a light and bland diet to facilitate a speedy recovery. Drinking porridge is highly recommended as it not only provides the body with sufficient nutrients and energy but is also easily digestible, accelerating the recovery process.
1. Scallion Porridge
Scallions have excellent wind-dispelling and cold-dispelling properties. Consuming scallion porridge during a cold can quickly restore the body's vitality, enhance the patient's resistance, and lead to a swift improvement. Preparation: Wash glutinous rice and cook it in a pot for about half an hour. Once the porridge is ready, crush ginger and chop scallions. Add them to the porridge, heat for a while, pour in rice vinegar, stir well, and serve. This dish is particularly effective in dispelling cold and leaves one feeling energetic.
2. Onion and Vinegar Porridge
Similar to scallion porridge, onion and vinegar porridge also offers significant benefits. The white part of onions dispels cold, while vinegar regulates the stomach and stimulates sweat gland secretion, promoting sweating and resolving exterior symptoms. It is especially suitable for cold sufferers. Adults often prepare this porridge for children with colds, and it works wonders. The preparation is straightforward: Wash and cut the white part of onions into sections. Wash the rice. Boil the onion sections in water first, then add the rice to cook the porridge. After the porridge is ready, add an appropriate amount of vinegar, stir well, and serve. This onion and vinegar porridge is incredibly simple to make.
3. Perilla Porridge
Perilla is also effective in dispelling cold, helping to quickly expel the cold from the body and promote recovery. Perilla porridge is highly beneficial in treating colds. Preparation: Wash the rice and cook it in a pot with an appropriate amount of water. Once the porridge is ready, add washed perilla leaves, stir well, and cook for a while longer. It's important to consume this porridge while it's hot for optimal therapeutic effects.
Dietary Considerations During a Cold
Apart from the aforementioned dietary therapies, patients with colds should also pay attention to the following aspects of their diet:
- Eat light and soft foods that are easily absorbed by the body, promoting recovery. Examples include porridge, milk, noodles, and rice soup.
- Drink plenty of water. Drinking more water during illness helps to quickly expel toxins from the body, replenish lost fluids, and support recovery.
- Consume more fruits and vegetables, which are rich in vitamins. They can alleviate appetite loss caused by colds, provide necessary nutrients and trace elements, and enhance immunity, facilitating a quick recovery.
