"What are the prevention measures for mouth ulcers?"

Oral Ulcers: Generally Known as Recurrent Aphthous Ulcers

Oral ulcers commonly refer to recurrent aphthous ulcers. Generally, recurrent aphthous ulcers can be prevented through dietary attention, maintaining good lifestyle habits, and engaging in moderate exercise. Here are the key points:

1. Dietary Attention:

It is recommended that patients adhere to a balanced diet and consume moderate amounts of food rich in vitamins, such as tomatoes and apples, which can help enhance the body's resistance and thereby reduce the risk of disease occurrence. Additionally, avoid spicy and stimulating foods to prevent adverse effects on the condition.

2. Maintaining Good Lifestyle Habits:

In daily life, patients should cultivate the habit of going to bed early and rising early to ensure adequate sleep and avoid staying up late. Furthermore, when outdoors, it is important to take sun protection measures to prevent prolonged exposure to ultraviolet rays, which can cause skin damage.

3. Moderate Exercise:

For those with good physical fitness, engaging in physical activities suited to one's condition, such as jogging and playing badminton, can promote blood circulation and boost immunity. This can effectively reduce the risk of developing recurrent aphthous ulcers to a certain extent.

In addition, adjusting one's mindset can also contribute to improved health. If symptoms worsen or are accompanied by other discomforts, seek medical attention promptly to avoid delaying treatment.