What Should I Do If I Cant Stand Up from Crouching and My Legs Feel Weak?
The inability to stand up from a squatting position may be caused by muscle fatigue, anemia, hypokalemia, knee osteoarthritis, lumbar disc herniation, and other diseases. Treatments include massage, oral medication, surgery, and other methods.
Muscle Fatigue: Squatting for too long can easily lead to muscle fatigue, resulting in lactic acid accumulation and subsequent leg weakness. Massage can promote local blood circulation and improve symptoms.
Anemia: This refers to a decrease in red blood cells in the peripheral blood. When below the normal range, tissue and organs cannot be adequately oxygenated. Squatting can further exacerbate muscle tissue hypoxia, leading to leg fatigue. Under a doctor's guidance, oral medications such as ferrous sulfate tablets, ferrous fumarate granules, and ferrous succinate tablets can be taken.
Hypokalemia: This refers to excessively low potassium ion concentrations in the blood, which can affect the excitability of neuromuscular tissue, leading to leg fatigue. Squatting for too long can further reduce the excitability of leg neuromuscular tissue, preventing normal leg force generation. Under a doctor's guidance, medications such as bismuth potassium citrate granules, potassium chloride injection, and potassium chloride extended-release tablets can be used.
Knee Osteoarthritis: This disease can easily affect knee joint mobility. When knee osteoarthritis is severe, pain may spread to the legs, making it difficult to squat and stand up. Under a doctor's guidance, oral medications such as ibuprofen capsules, diclofenac sodium extended-release tablets, and celecoxib capsules can be taken.
Lumbar Disc Herniation: This is a more common spinal disease where herniated discs may compress nerves, causing pain and weakness in the lower extremities. Surgical methods such as percutaneous endoscopic lumbar discectomy and open lumbar discectomy are commonly used for treatment. In daily life, appropriate activities can be performed when physically allowable, which is beneficial for increasing body strength.
