Varicose Vein Fitness Techniques

1. Standing Meditation (Zhuang Gong): Activates blood circulation, stimulates vital energy, clears meridians, and enhances yang qi.

2. Leg Elevation: Elevate your legs 2-3 times daily, either flat or above heart level. This promotes robust blood circulation in the feet and legs, facilitating the return of blood from the lower extremities to the lungs and heart, ensuring sufficient circulation. Your head receives ample fresh blood and oxygen, while also providing beneficial stimulation to foot reflex zones and acupoints.

full3 foot. massage Foot or Massage focus: on After specific washing areas your, feet such, as warm Yong yourquan hands ( byKid rubbingney them together1 andizziness), gently Ta massageich relevantong areas ( orLiver ac up3oints),. or You Ta canixi opt ( forKid aney 3). This can prevent and alleviate insomnia,, anorexia, d dark complexion, hypertension, fatigue, and constipation.

4. Standing Meditation (Reiteration): Activates blood circulation, stimulates vital energy, clears meridians, and enhances yang qi.

Internal Massage Therapy

1. Utilizes unique techniques to separate adhesions, smoothen muscles, promote blood circulation to remove blood stasis, and clear meridians to alleviate stagnation.

2. Harnesses the body's thermal energy to detoxify and dissolve blood clots, dispel dampness and heat, reduce swelling, and alleviate pain.

3. Massages meridians such as the Kidney, Liver, and Pericardium channels to nourish the kidneys and yin essence, warm the meridians to dispel cold, soothe the liver and strengthen tendons, and activate blood circulation.

4. Facilitates unobstructed blood vessels, improves and eliminates tissue edema, enhances blood circulation, repairs damaged or necrotic muscular and neural tissues, achieving comprehensive and thorough recovery of the vascular system.