"Top 10 Traditional Chinese Medicine Dietary Remedies for Treating Cold with Wind-Cold Syndrome: Seeking Natural Relief?"

Cold Prevention and Treatments During Winter

During the cold winter, many people are prone to catching colds due to their weakened immune systems and the fluctuating weather conditions. This is especially true for those with low immunity or those who are constantly fatigued. Fortunately, there are numerous ways to treat colds, and besides taking traditional Chinese medicines, some folk remedies also prove effective.

Ginger and Brown Sugar Tea for Cold Due to Wind-Cold

Ingredients: Ginger, Brown Sugar
Preparation: Prepare the two ingredients and brew them with boiling water. Drink it as tea.
Benefits: It has a strong effect in dispelling cold, making it ideal for cold patients.

Green Onion Porridge

Ingredients: Green Onions, Ginger, Glutinous Rice, Vinegar
Preparation: Crush the ginger, wash the glutinous rice, and cook it in a pot. After the porridge is done, add the crushed ginger, green onions, and rice vinegar. Stir well before serving.
Benefits: It effectively dispels wind-cold, promotes quick recovery for patients with cold symptoms, and enhances immunity for healthy individuals.

Vinegar and Green Onion Porridge

Ingredients: Green Onions, Rice, Vinegar
Preparation: Wash the green onions and cut them into segments. Wash the rice. Boil the green onions in water, then add the rice. When the porridge is cooked, add a small amount of vinegar and stir well.
Recommendation: Take one dose every two days, divided into one or two servings daily, for two consecutive doses. It promotes sweating, particularly suitable for children with colds.

Perilla Porridge

Ingredients: Rice, Perilla Leaves
Preparation: Wash the rice and cook it into porridge. When done, add the cleaned perilla leaves and stir well. Serve hot.
Benefits: This recipe is highly beneficial for cold patients, aiding in quick recovery. For best results, consume the porridge while hot.

Coriander and Soybean Soup

Ingredients: Fresh Coriander, Soybeans, Salt
Preparation: Wash the coriander and set aside. Soak the soybeans in water overnight. The next day, boil them in water. After 15 minutes, add the coriander and cook for another 15 minutes. Season with salt and serve hot.
Recommendation: Discard the solids and consume the soup once daily. It strengthens the body's defenses and promotes sweating, aiding in quick recovery.

Coriander Root Drink

Ingredients: Coriander Roots, Scallion Stalks, Brown Sugar, Chinese Cabbage Heads
Preparation: Wash the scallion stalks, coriander roots, and cabbage heads. Boil them in water for about 20 minutes. Strain and add brown sugar, stirring well.
Recommendation: Take one dose daily, divided into three servings. It promotes sweating, expels wind and cold, and is specifically effective for colds caused by wind-cold.

Patchouli Drink

Ingredients: Fresh Patchouli Leaves, White Sugar
Preparation: Boil the ingredients in water until the liquid is reduced by half.
Benefits: Patchouli, a common traditional Chinese medicine, treats various ailments. It removes wind and dampness from the body. Drinking this tea regularly helps keep the body warm and free from colds.

Divine Porridge

Ingredients: Rice, Ginger, Scallion Stalks, Vinegar
Preparation: Wash the rice and ginger, and cook them