What Are the Symptoms of Stomach Bloating?

Stomach bloating is a common symptom that is often related to indigestion. When food remains in the stomach and intestines for too long, it can lead to the growth of bacteria and the production of excessive gas. There are various reasons for stomach bloating, including unhealthy habits as well as underlying diseases. Let's explore the symptoms and some tips for relieving stomach bloating.

1. Persistent Feeling of Fullness in the Upper Abdomen

One of the most common symptoms of stomach bloating is a persistent feeling of fullness in the upper abdomen, which may appear swollen. Sometimes, it may be accompanied by pain, nausea, and vomiting, and individuals may even feel unable to swallow halfway through a meal.

2. Hiccups

Individuals may experience hiccups in the morning, before or after meals. These hiccups are often accompanied by the expulsion of gas, which may provide a temporary sense of relief. Patients often have a reduced appetite, weight loss, and lack of energy, and may also experience headaches, chest tightness, and hot and cold flashes in the breasts. Additionally, they may experience hernias, constipation, diarrhea, and occasional fever.

3. Discomfort or Pain in the Upper Abdomen

Patients may feel discomfort or pain in the upper abdomen, accompanied by a sensation of heartburn and acid reflux. They often have a poor appetite, preferring to eat little or nothing, and may experience poor sleep and frequent awakenings during the night.

1. Circular Massage with Essential Oil

Using a cooling essential oil like peppermint oil, perform a circular massage around the stomach to help relieve bloating.

2. Simple Stretching Exercises

Squat down and hug your knees to your chest. This position can help with digestion and reduce the feeling of bloating in the stomach.

3. Moving Around and Burping

When experiencing bloating, it is helpful to move around more and allow for natural burping or gas expulsion. This can help maintain the elasticity of the stomach and intestines. Avoid forcing vomiting, which can lead to gastroesophageal reflux.

4. Drinking Digestive-Boosting Teas

Teas made from herbs like peppermint and citrus fruits can aid in digestion and effectively reduce bloating.