What Tea is Best for Relieving Stomach Heat and Halitosis?

Severe stomach heat can lead to indigestion and cause bad breath, which is commonly known as halitosis. When this occurs, the fundamental cause should be addressed first, which is to eliminate the stomach heat. Stomach heat is often related to poor dietary habits, so a lighter diet is recommended. Drinking teas that have heat-clearing and detoxifying properties, such as honeysuckle tea and chrysanthemum tea, can effectively remove bad breath. Let's take a closer look at these options.

1. Honeysuckle Tea: When bad breath is caused by excessive stomach heat, honeysuckle tea can be a helpful beverage. Honeysuckle tea, belonging to the category of flower teas, has a sweet taste and cold nature. It is effective in clearing heat and detoxifying, resolving heat and dissipating phlegm, and relieving summer heat and irritability. It is well-suited for individuals with stomach heat and bad breath. When preparing honeysuckle tea, steep it in boiling water for about ten minutes. Adding a small amount of rock sugar or honey can enhance the flavor.

2. Chrysanthemum Tea: Chrysanthemum tea is known for its ability to clear the liver and improve vision, reduce heat, and have antibacterial and anti-inflammatory effects. It also has excellent heat-clearing and detoxifying properties. Therefore, when bad breath is caused by excessive stomach heat, drinking chrysanthemum tea can effectively alleviate the symptoms. However, it's important to note that excessive consumption may cause gastric discomfort, so drinking it moderately is recommended.

3. Tangerine Peel Tea: Dried tangerine peel, known as chenpi, is a commonly used traditional Chinese medicine. It has excellent heat-clearing properties and can regulate the stomach and resolve heat and phlegm. For individuals with excessive stomach heat, drinking tangerine peel tea can effectively reduce stomach heat and eliminate bad breath while also refreshing the mind.

4. Rhubarb Tea: Another option for individuals with stomach heat is to steep appropriate amounts of rhubarb in boiling water for ten minutes. Drinking rhubarb tea regularly can not only reduce stomach heat and eliminate bad breath, but it can also harmonize qi and blood, stimulate appetite, and aid digestion.