Durian - The King of Fruits

Durian, a tropical fruit, can be known as the king of fruits, indicating its high nutritional value. Many people in life enjoy eating durian due to its delicious taste and nutritional benefits, resulting in its relatively high price. Although durian has a pungent odor, those who like it find it fragrant, and this fruit offers numerous benefits to human health. Let's explore the specific benefits and functions of durian.

Benefits of Durian

Durian, a tropical fruit renowned as the king of fruits, is rich in nutrients, vitamins, and minerals, making it suitable for those with weak constitutions. For instance, people with anemia or low blood pressure can benefit from its nourishing effects. Pregnant women with small fetuses may also consume durian to increase the weight of their babies. However, it's important to note that durian is high in calories, and those with diabetes or hypertension should consume it moderately.

Functions and Effects of Durian

1. Strengthening the Body: With a sugar content of 13% and starch content of 11%, durian effectively replenishes energy. Its rich vitamins and minerals contribute to bone development and overall health, making it especially beneficial for pregnant women, the elderly, and promoting growth in young individuals.

2. Boosting Immunity: Durian contains various amino acids, including glutamic acid, which plays a crucial role in protein and sugar metabolism. Glutamic acid promotes metabolism and enhances overall physical fitness.

3. Relieving Constipation: Rich in dietary fiber, durian helps promote bowel movements by adsorbing accumulated substances in the intestines, leading to a cleaner intestinal tract and effective treatment of constipation. It's important to drink water after eating durian to ensure proper absorption of fiber, but excessive water intake may irritate the stomach.

4. Preventing Hypertension: Durian contains calcium and potassium, which aid in protein hydrolysis and can help regulate blood pressure, making it beneficial for those with hypertension.

Who Should Avoid Eating Durian?

Due to its high sugar content, calories, and saturated fatty acids, people with diabetes, hyperlipidemia, and obesity should consume durian in moderation. Its high potassium content also makes it unsuitable for those with kidney or heart disease. From a traditional Chinese medicine perspective, durian is considered hot and stagnant, so it's not advisable for individuals with sore throat, cough, cold, yin deficiency, or sensitive organs. The elderly should be particularly cautious as the viscous durian juice can cause choking, so they should consume it slowly and sparingly.