Should protein powder be consumed on an empty stomach or after meals?

Protein powder is recommended to be consumed after meals to enhance absorption rates. The primary component of protein powder is protein, and consuming it in moderation can provide the body with necessary nutrients and help strengthen the constitution. It is not only nutrient-rich but also relatively easy for the human body to digest and absorb. If one's spleen and stomach functions are weak, avoid consuming protein powder on an empty stomach as it can easily irritate the gastrointestinal mucosa and cause gastrointestinal discomfort. It is advisable to consume protein powder after meals because mixing it with other foods can improve absorption efficiency. For instance, one can choose to consume protein powder before sleeping after dinner. After a day of exertion, the body's energy is greatly consumed. Consuming an appropriate amount of protein powder can replenish the body's protein content and enhance its effectiveness. Besides protein powder, protein can also be supplemented through foods such as fish, milk, and eggs. However, it is important to consume these in moderation, as excessive intake can increase the burden on the gastrointestinal tract and hinder protein digestion and absorption. When mixing protein powder, attention should be paid to controlling the water temperature, and the water temperature should be avoided exceeding 40 degrees to prevent damaging the nutrients and reducing its effectiveness.