What Are the Benefits and Drawbacks of Drinking Soy Milk Every Day?

The main benefits of drinking soy milk every day include promoting growth and development and enhancing intestinal health. The drawbacks mainly include the formation of stones, causing obesity, and increasing the burden on the liver and kidneys.

1. Benefits:

1) Promoting Growth and Development:

Soy milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, and minerals such as iron and calcium. The calcium content in soy milk is high and easily absorbed by the body, making it suitable for children in growth and development. It increases the intake of various trace elements and promotes bone development and overall growth in children.

2) Enhancing Intestinal Health:

Consuming soy milk can promote intestinal health and avoid constipation or diarrhea. This is because soy milk contains soy oligosaccharides, which can facilitate smooth bowel movements and make the intestinal wall smoother.

2. Drawbacks:

1) Formation of Stones:

The oxalic acid in soy milk can combine with calcium in the kidneys, leading to the formation of stones and potentially exacerbating symptoms of kidney stones.

2) Causing Obesity:

Soy milk contains relatively rich nutritional components. If consumed excessively over a long period, it may exceed the recommended nutritional intake, leading to the storage of excess fat.

3) Increasing the Burden on the Liver and Kidneys:

Consumed soy milk is usually metabolized and excreted by the liver and kidneys. Over time, this may increase the burden on the liver and kidneys, affecting their normal functions.