Oral Health and Its Importance to Overall Wellbeing

Oral health is intricately linked to overall human health, reflecting the saying that a healthy mouth equals a healthy body. Nowadays, people have become increasingly aware of the significance of oral hygiene, leading to a greater emphasis on oral health education. This education covers various aspects such as removing plaque and debris, controlling bacterial growth, eliminating food remnants, enhancing the cleanliness of the oral cavity, and maintaining oral health. Oral hygiene is indeed the gateway to physical health.

Contents of Oral Health Education

The core of oral hygiene education lies in controlling plaque, eliminating debris and food remnants, and enhancing physiological stimulation to create a clean and healthy environment for the oral and dental systems. This environment allows these systems to function properly and maintain oral health. Oral hygiene is crucial as it reflects the overall quality of life and health.

However, people often overlook the importance of dental care. There are common misconceptions such as the belief that toothache is not a serious condition. Nevertheless, the state of oral health serves as a mirror reflecting the quality of life.

Daily Oral Hygiene Practices

1. Brushing Twice Daily: Brushing with a toothbrush is a crucial self-care method for removing dental plaque, soft debris, and food remnants. It is an essential daily routine for maintaining oral cleanliness and is one of the most important ways to promote oral health.

2. Using Oral Rinse After Brushing: Some may believe that oral rinse is unnecessary, but it actually has a stronger antibacterial effect than brushing. It can comprehensively clean the oral cavity and reduce bacterial growth.

3. Using Oral Spray to Suppress Oral Bacteria: Oral sprays like Keyanning can not only freshen breath but also repair oral mucosa, effectively inhibiting the growth and spread of bacteria like Helicobacter pylori, thus maintaining oral health.

4. Gargling After Eating Snacks or Drinking Tea: Gargling is recommended after consuming snacks or having afternoon tea. Brushing is preferred, but if brushing is inconvenient, oral rinse can be used as an alternative.

5. Regular Cleaning of Dentures: If you wear dentures, it is essential to clean them daily using specialized cleaning agents to inhibit bacterial growth and ensure thorough cleanliness.

6. Seeking Timely Medical Attention for Oral Diseases: In case of severe oral issues such as tooth decay, it is crucial to consult a dentist promptly. Preventive toothpaste can only prevent tooth decay but not treat it.