"What Can I Do to Help My Mother with Severe Insomnia?"

In case of severe sleep disorders, it is recommended to first adjust one's lifestyle and relax. If symptoms persist or worsen, it is crucial to seek medical attention promptly and follow doctor's instructions for medication.

General Management

1. Lifestyle Adjustment: Avoid stimulating drinks such as strong tea and coffee before bedtime, maintain good sleep and wake habits, engage in moderate exercise during the day, and consider soaking feet or taking a hot bath before sleeping.

2. Relaxation: Listening to soothing music before bedtime and creating a quiet and comfortable environment can facilitate sleep. Additionally, practices like meditation and yoga can help calm the mind, reduce anxiety and tension, thereby improving insomnia.

Medication Treatment

1. Sleeping Pills: Medications like Estazolam Tablets, Alprazolam Tablets, and Lorazepam Tablets, which are sedative-hypnotics, can help alleviate anxiety, shorten the time taken to fall asleep, and prolong sleep duration. However, long-term use is discouraged to prevent dependency and addiction.

2. Traditional Chinese Medicine (TCM): Preparations like Zaoren Anshen Capsules, Tianmeng Oral Liquid, and Bailemian Capsules, which nourish blood and calm the mind, can be used to treat symptoms like restlessness and dizziness caused by deficiency of both heart and spleen. They are also suitable for alleviating mild insomnia. Under the guidance of a professional physician, physical therapies such as acupuncture and massage can be employed as auxiliary treatments to promote sleep.

In daily life, it is essential to cultivate healthy habits, ensure adequate sleep time, and avoid staying up late.