What Should I Do If My Menstrual Cycle Is Always Irregular?
When menstruation is irregular, it is necessary to undergo medical examinations to exclude any pathological conditions. In addition, attention should be paid to daily life adjustment and maintaining a good mental state. Irregular menstruation can be caused by various factors, including physical weakness, mental stress, unhealthy lifestyle, and poor dietary habits. Therefore, solutions need to be tailored based on the specific causes.
1. Undergo Medical Examinations:
It is recommended to visit a hospital for a check-up to exclude any pathological issues. Irregular menstruation is often caused by conditions such as thick or thin uterine lining, which is referred to as physical weakness in traditional Chinese medicine, except for congenital ovarian abnormalities.
2. Develop Healthy Habits:
Maintaining a healthy diet is crucial in daily life. It is recommended to drink plenty of white fungus soup, rose or peach tea during the week before menstruation, and soak your feet during free time to maintain a pleasant mood.
3. Keep Warm:
Avoiding cold exposure is essential during menstruation. Cold exposure can cause excessive vasoconstriction in the pelvic region, leading to reduced menstrual flow and, in severe cases, amenorrhea. Women should develop healthy living habits, avoid excessive fatigue, and take special care to protect against cold and dampness during menstruation.
4. Maintain a Good Mental State:
Prolonged emotional fluctuations, mental stress, sulking, or psychological trauma can lead to menstrual disorders, severe cases may even include dysmenorrhea and amenorrhea. Therefore, maintaining a pleasant mood is also crucial. During free time, it is recommended to go outdoors for a breath of fresh air.
