Long-term migraine patients can improve their condition through medication, physical therapy, and psychological counseling. It is recommended to seek medical attention promptly and select an appropriate treatment method under the guidance of a doctor. Here are some specific recommendations:
1. Medication: If the pain is severe and affects normal life and work, non-steroidal anti-inflammatory drugs can be taken under a doctor's prescription to relieve pain, such as ibuprofen sustained-release capsules. Alternatively, injections can be administered by a professional physician, such as Flunarizine Dihydrochloride Injection.
2. Physical Therapy: For patients with mild to moderate migraine attacks, massage of the head can help relax tense muscle tissue at professional medical institutions, achieving a calming effect. Additionally, hot or cold compresses can be applied to promote local blood circulation, helping reduce swelling and pain.
3. Psychological Counseling: Some patients' migraines may be caused by excessive mental stress. Therefore, it is important to maintain a good mood, avoiding excessive excitement or anxiety. Additionally, balancing work and rest, ensuring sufficient sleep, and avoiding staying up late for extended periods are crucial to prevent aggravation of the condition. When necessary, seeking the help of a psychologist can alleviate negative emotions.
Furthermore, it is important to develop healthy habits in daily life, including合理安排 schedules, participating in aerobic exercises to enhance physical fitness, and eating a diet rich in fresh fruits and vegetables while avoiding spicy, stimulating, and greasy foods.
