Green beans are a kind of food with relatively high purine content, so gout patients should try to eat less. Many foods in our daily life have high purine content, such as soy products, seafood, meat, and alcoholic beverages. All these foods contain relatively high purine. Gout patients should eat more low-purine foods.
1. Are green beans high in purine? Yes, green beans contain relatively high purine. Among the high-purine foods, bean products include: soybeans, lentils, peas, green beans, bean sprouts, bean pods, tofu, dried tofu, soybean milk, and other common beans and bean products in our daily life. Gout is caused by abnormal purine metabolism in the body, leading to symptoms such as joint redness and pain. Therefore, patients with gout should avoid eating foods with high purine content.
2. What vegetables are good for high uric acid? There are many vegetables that can be chosen for hyperuricemia. Most fresh vegetables have low purine content, mainly including cabbage, Chinese cabbage, celery, leek, garlic chives, peppers, onions, ginger, shallots, bitter gourd, cucumber, winter melon, and towel gourd. In addition, eggplant, carrots, and green peppers are all suitable for patients with hyperuricemia. However, some vegetables contain relatively high purine, such as rape, chrysanthemum, peas, green beans, and do not forget to limit the consumption of enoki mushrooms, which contain 25-150mg/100g of purine. Bean sprouts, mushrooms, and bean sprouts also contain very high purine, so it is best to avoid them.
