How to Quickly Eliminate Tinnitus?

Update Date: 2024-11-04 Source: Network

Tinnitus is a Common Ear Condition in Daily Life.

Many people suffer from tinnitus. The main manifestation of tinnitus is the absence of corresponding external sound sources or electrical stimulation. How to quickly eliminate tinnitus? Let's take a look.

1. Auricle Massage: Massage the left and right auricles with both hands, repeatedly pressing and rubbing for one to two minutes, or insert the middle fingertips into the external auditory canal of the patient, gently shake for dozens of times to expel the air in the external auditory canal, and suddenly pull out to produce an immediate "hooting" sound. This can be repeated 3 to 5 times.

2. Breath-Holding Therapy: Sit quietly, grit your teeth, pinch your nostrils with two fingers, close your mouth and blow air to make it enter the ear canal until you feel a powerful sensation. Do this several times a day for 2-3 consecutive days.

3. Adjust Daily Routine and Diet: Ensure sleep, avoid staying up late, soak your feet in hot water before bed to promote sleep. Avoid wearing headphones for a long time to prevent otitis media. Try not to stay in noisy places for a long time. Reduce fat intake, lower blood viscosity, and prevent arteriosclerosis, which can lead to insufficient blood supply to the ears and tinnitus.

4. Tian Gu Striking Technique: First, massage both auricles. After they are warm, use the index, middle, ring, and little fingers to press symmetrically and horizontally on both sides of the pillow. Let the two middle fingers touch and connect, then fold the two index fingers over the middle fingers and slide them down to strike the occipital bone like a drum. First use the left hand for 24 times, then the right hand for 24 times, and finally move both hands simultaneously for 24 times.

5. Earlobe Massage: The earlobe is a crucial part of our ears. We need to frequently rub the earlobe with our hands until it becomes warm and red, and then pull it. This can help us solve the problem of tinnitus.

6. Palm Rubbing Massage: First, rub your palms until they feel hot, and then hold them close to your ears. This can help alleviate tinnitus. After the above introduction, I believe you have a better understanding of how to quickly eliminate tinnitus. I hope the above content can be helpful to you. Wish you a happy life and good health.