Can You Drink Chrysanthemum and Goji Berry Tea During Menstruation?

It is not recommended to drink chrysanthemum and goji berry tea during menstruation. Chrysanthemum is cool in nature, and goji berries can affect hormone levels, potentially leading to menstrual pain and irregular menstruation.

Chrysanthemum is cool in nature, with a sweet and bitter taste. It has the effects of dispelling wind and clearing heat, calming the liver, and improving eyesight. Although these effects are beneficial for daily health care, during menstruation, women's bodies are weaker, and drinking chrysanthemum tea, which is cool in nature, may aggravate menstrual pain symptoms. Menstrual pain is a common issue for many women during menstruation, and cold food or drinks can cause uterine contractions, increasing pain.

Goji berries have a sweet taste and neutral nature, with the effects of nourishing the liver, nourishing the kidneys, and moistening the lungs. Consuming goji berries in moderation is beneficial to the body, but during menstruation, they may affect women's hormone levels, leading to endocrine disorders. This hormonal fluctuation may cause menstrual irregularities or even aggravate menstrual discomfort.

Women's bodies are weaker during menstruation, and it is not recommended to consume cold food or drinks. Besides chrysanthemum and goji berry tea, other teas such as Tie Guan Yin and Bi Luo Chun may also cause menstrual pain or increase bleeding. Conversely, it is recommended to consume more warm foods during menstruation, such as red dates, longan, and mutton, which can help keep the body warm and reduce menstrual discomfort.

During menstruation, it is advisable to choose warm beverages, such as brown sugar water. Brown sugar water not only supplements energy but also promotes blood circulation and relieves menstrual pain. Ginger tea is also a good choice, as ginger has the effect of warming the middle section and dispersing cold, helping to relieve menstrual discomfort.

Maintaining good lifestyle habits during menstruation is also very important. Ensuring sufficient sleep, taking good warmth measures, and paying attention to personal hygiene can all help alleviate menstrual discomfort. Avoid vigorous exercise, and moderate light exercise such as yoga or walking can help relax the body and mind, reducing menstrual pain.

To better cope with menstrual discomfort, dietary habits can be adjusted one week before menstruation. Drinking moderate amounts of goji berry tea can disperse liver qi and improve eyesight, but avoid continuing to drink it during menstruation. After menstruation ends, normal diet and beverage choices can be gradually resumed.

Drinking chrysanthemum and goji berry tea is not suitable during menstruation. Choosing warm foods and beverages and maintaining good lifestyle habits can help better navigate this special period. These suggestions hope to help you maintain health and comfort during menstruation.