"What Foods Can Help Heal Mouth Ulcers Quickly?"

Aphthous stomatitis, a highly prevalent condition, often resolves on its own without intervention but necessitates routine care, particularly dietary attention. Today, let's explore which foods expedite recovery from aphthous stomatitis.

Foods That Aid Quick Recovery from Aphthous Stomatitis

First: Potatoes Rich in Vitamin C for Strengthening Oral Cavity Walls

Potatoes are abundant in vitamin C, potassium, and calcium, ensuring a balanced mineral intake. Moreover, their starch content helps retain vitamin C even after heating, facilitating easy consumption.

Second: Pumpkin for Oral Health and Intestinal Regularity

Pumpkin boasts rich sources of vitamin C and carotene (vitamin A). Both its fruit, flowers, seeds, and leaves possess medicinal properties. With its high starch content, cooked pumpkin still retains ample vitamin C. For optimal efficacy, steaming is recommended. When experiencing dull oral pain, a thick pumpkin soup can aid digestion. Pumpkin flowers can be cooked into soup, aiding in reducing fever and treating diarrhea.

Third: Cabbage for Regenerating Oral Mucosa

Cabbage, rich in vitamins C and K, promotes the regeneration of oral and duodenal mucosa, treating ulcers. Enjoyable both raw and cooked, incorporating cabbage into your diet regularly can enhance overall health. However, cooking methods like boiling or stir-frying can degrade vitamin C, so for ulcer treatment, consuming it raw or lightly heated is preferred. Blend cabbage into a juice, gently heat it, and consume before meals for about 10 days to observe visible results.

Precautions

For this condition, spicy foods are generally sensitive for many, as they irritate and potentially damage oral mucosa, exacerbating the issue. Tobacco, alcohol, and fried foods similarly irritate oral mucosa, worsening aphthous stomatitis, and should be avoided in the diet.