Is It Okay to Only Feel Nauseous and Not Eat During Early Pregnancy?

It is unacceptable to only feel nauseous and not eat during early pregnancy, as it can lead to nutritional deficiencies. Eating in small amounts multiple times can be a solution. Due to hormonal changes in the body during early pregnancy, nausea and decreased appetite may occur. Not eating is unacceptable as it can result in nutritional deficiencies for the pregnant woman and also affect fetal development. Eating in small amounts multiple times is advisable, with an emphasis on consuming nutrients beneficial for embryonic development. Increase the intake of foods rich in high-quality protein, vitamins, and various minerals, such as eggs, milk, soy milk, carrots, tomatoes, apples, etc. Try to eat foods that are easy to digest and light, and avoid spicy and irritating foods. Try to avoid exposure to cooking oil fumes or unpleasant odors to prevent nausea from worsening. During early pregnancy, it is important to avoid vigorous physical activities and sexual intercourse to prevent threatened abortion. Maintain a pleasant mood, regular sleep patterns, and sufficient sleep. At the same time, pay attention to any vaginal bleeding, abdominal pain, or other discomforts. If any discomfort occurs, it is recommended to seek medical attention promptly.