What Are the Benefits and Drawbacks of Eating More Onions?
1. Weight Loss: Eating more onions can stimulate the secretion of adrenaline, which helps with fat decomposition and achieves the purpose of weight loss.
2. Enhancing Appetite: Eating onions can make people feel more energetic and stimulate the production of digestive enzymes, thereby increasing appetite. In the north, people often eat onions with pancakes to enhance the flavor.
3. Preventing Infection: Onions, like ginger, are spicy and can help detoxify and dispel colds, thus preventing symptoms of colds and chilliness.
4. Enhancing Flavor: Onions are commonly used as a seasoning in cooking, such as in steaming eggs or cooking fish. They also add flavor to dishes like scallion-flavored tofu.
1. Pungent Odor: Eating foods seasoned with onions, garlic, and ginger can leave a pungent odor in the mouth, which may be unpleasant and affect social interactions.
2. Health Issues from Overconsumption: Eating too many onions can be problematic as they are spicy and can irritate the mouth and gastrointestinal tract, leading to discomfort such as stomach pain or excessive stomach acid. People with weaker digestive systems, especially those with spleen and stomach issues, should be more cautious.
