Is it Effective to Drink Soda Water Regularly for High Uric Acid?

Drinking soda water regularly can be helpful for patients with high uric acid levels. However, soda water is not a medication and does not provide fundamental therapeutic effects. It should not be consumed excessively. For patients with hyperuricemia, it is recommended to use alkaline medications appropriately, such as sodium bicarbonate tablets, also known as baking soda tablets. Proper medication can alkalize urine, preventing uric acid from accumulating and forming in crystals the urine, thereby playing a role in treating hyperuricemia. Typically, adults should take 3-6g per day, but long-term use should be avoided. Excessive long-term consumption can lead to metabolic alkalosis and edema due to excessive sodium load. Therefore, patients with hyperuricemia can drink soda water appropriately, but not excessively.

a. Artemisia capillaris (Yinchen) is a common Chinese medicinal herb that is effective in eliminating dampness, clearing heat, and improving digestion. Before being processed into traditional Chinese medicine, it is known as Baihao, a type of wild vegetable that can be consumed directly as a vegetable. It can help reduce uric acid levels and can be boiled in water for drinking, which can eliminate accumulated uric acid.

b. Purslane (Malva verticillata) is another vegetable that is commonly consumed, also belonging to the category of wild vegetables. It can be found abundantly along roadsides in the spring and can be used to make soup or stir-fried dishes. It can also be served as a cold dish with vinegar dressing. Purslane has diuretic effects, and boiling it in water for drinking can be more effective in reducing uric acid levels.

c. Chicory (Cichorium intybus) is a common wild vegetable found on hillsides and along field edges. Many people enjoy using it to make vegetable salads, and it tastes delicious when served cold. Chicory has the effects of lowering blood lipids and uric acid levels. Drinking water boiled with chicory daily can help facilitate the excretion of uric acid.

d. Dandelion (Taraxacum officinale) is both a vegetable and a medicinal herb that is widely available. It has the functions of clearing heat, detoxifying, reducing inflammation, and promoting urination. It can be used to make soup or brewed into tea using dried dandelion leaves. It is suitable for patients with high uric acid levels.