"Why Do I Sweat While Sleeping?"

Sweating can be caused by environmental factors, physiological reactions, or certain illnesses. It is recommended to seek medical attention promptly and make targeted improvements based on the cause. Here are the details:

1. Environmental Factors:

Excessive indoor temperature or overly thick bedding can lead to overheating and subsequent sweating. Improvement methods include adjusting the indoor temperature, reducing the thickness of bedding, or using bedding with good breathability.

2. Physiological Reactions:

Vigorous exercise before sleep or consuming spicy food can accelerate the body's metabolism, resulting in sweating during sleep. It is recommended to avoid intense exercise and spicy food before bedtime and maintain a calm mindset.

3. Certain Illnesses:

Certain illnesses, such as hyperthyroidism and diabetes, can cause night sweats. In such cases, medication needs to be administered under a doctor's guidance, such as propylthiouracil or methimazole for hyperthyroidism; diabetics require insulin or oral hypoglycemic drugs like metformin or glibenclamide. It is also advised to maintain good sleep and wake habits and seek psychological counseling if necessary. If symptoms persist, prompt medical attention should be sought for accurate diagnosis and treatment.