How to Make Ginger Soup for Relieving Cold and Wind?

In cold weather, if we do not keep warm enough, our bodies may contract cold. Minor colds can make the limbs feel cold and also lead to poor blood circulation. Removing the cold in time can alleviate these discomforts, and the method of removing cold is also very simple. Just cook some ginger soup. So, do you know how to make ginger soup? Ginger soup is a folk medicine commonly used to dispel cold and prevent colds. It is mainly made by boiling ginger, scallion, oil, salt, and other ingredients into a soup for drinking. It can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting, and other symptoms caused by eating too much cold food. When cooking ginger soup, it is generally advisable to select fresh ginger with no cracks on the skin, bright color, soft texture, and full shape. Avoid selecting wrinkled or dried and darkened ginger. Ginger skin contains many nutrients, so when boiling the soup, it is recommended to peel it less or not peel it to avoid loss of nutrients.

1. Dry-fried Old Ginger Soup: Old ginger is relatively spicy, so its effect of dispelling wind and cold is relatively better. However, many people do not like its strong taste. To reduce the spiciness, you can dry-fry the old ginger. The method is as follows: Cut a small amount of old ginger into shreds and prepare some brown sugar. Heat an iron pot without adding oil, and directly fry the ginger shreds in the pot until a fragrant aroma is released. Then add an appropriate amount of water. When the ginger water boils, add brown sugar and it's ready to serve.

2. Scallion and Ginger Soup: Scallion, like ginger, also has good effects in treating colds. Combining these two ingredients will make the effect more prominent. Prepare two scallions and slice the ginger into three or four slices. Place the scallions and ginger slices in a pot and add about a bowl of water. Turn on the heat and boil until the water is reduced to about half, then turn off the heat and remove the residue. Add a little brown sugar and it's ready to drink.

For those who do not like the taste of scallions, they can directly cook ginger soup. Place about four slices of ginger in a pot with water and bring it to a boil. Then add about 20 grams of brown sugar. When the sugar is dissolved, turn off the heat and it's ready to serve. The taste is lighter, but it still has a certain effect.