Does Vitamin B12 Have Any Impact on Menstruation?

Vitamin B12 has a certain impact on menstruation. When women lack vitamin B12 in their bodies, they may experience clinical symptoms such as irregular menstruation, menstrual disorders, and reduced menstrual flow. Therefore, when women experience vitamin B12 deficiency, they need to supplement it promptly under the guidance of a doctor to reduce its impact on menstruation. Vitamin B12 is a water-soluble vitamin that is essential for red blood cell production and the nervous system. Additionally, vitamin B12 is involved in cell growth and division, protein synthesis, and DNA synthesis. When the body lacks vitamin B12, it can lead to imbalances in certain chemicals in the female reproductive system, which in turn affects the menstrual cycle, manifesting as clinical symptoms such as irregular menstruation, menstrual cycle disorders, and reduced menstrual flow. Apart from these effects, vitamin B12 deficiency may also impact the skin, digestive system, and nervous system. When women experience vitamin B12 deficiency, it is recommended to take medications such as vitamin B12 tablets, vitamin B12 injections, and multivitamin B tablets under the guidance of a doctor. At the same time, consuming a diet rich in vitamin-containing foods, including vegetables, fruits, grains, eggs, milk, and meat, can also be beneficial to overall health.