What Should I Do If I Have Difficulty Passing Stools?

In daily life, dry stool is a common symptom that can cause discomfort. When this occurs, dietary adjustment should be the first step to improve the symptoms of constipation. For example, drinking honey water, having coffee for breakfast, or drinking warm salt water can all help with bowel movements. However, if the symptoms are severe, it is necessary to seek medical attention promptly. Let's explore some ways to address constipation:

Honey is rich in fructose, which itself has a good laxative effect. According to Zheng Yiqi, a nutritionist at Peking University, consuming 50 grams of fructose per day can be effective. Combined with sufficient water intake, the human body needs a total of 1,000cc of water per day to soften the stool and prevent it from being dry. This formula can be prepared by mixing 50cc of honey with 950cc of water.

Many female celebrities have the habit of drinking black coffee in the morning to reduce water retention due to its diuretic effect. Additionally, the caffeine in coffee beans stimulates the parasympathetic nervous system, promoting intestinal motility and making morning bowel movements smoother. Some people may find that brewed coffee has a more noticeable effect due to its higher caffeine content.

While chili peppers can stimulate the digestive tract and aid in bowel movements, this method is unhealthy and potentially harmful to the body. Therefore, it is not recommended.

Abdominal massage can be effective for promoting intestinal motility. However, it's important to do it correctly. Nutritionists recommend massaging in a clockwise direction, following the direction of intestinal motility. Apply gentle pressure in circles, 10 times each. Additionally, focus on pressing the three points located in the lower left, upper right, and lower left corners of the navel, as these are the areas where the large intestine bends. Perform this massage 10 times before going to bed each day to help stimulate intestinal activity.