What Should I Do if My Foot Is Swollen and Painful After Being Stepped On?

In daily life, lack of attention may lead to foot swelling due to being stepped on. In this case, the severity of the swelling should be evaluated. If it is not particularly severe, swelling can be reduced through methods such as hot compresses, cold compresses, and massage with high-proof liquor. Additionally, it is recommended to purchase legitimate medicinal liquor for bruises and injuries for treatment. If the swelling is severe, it is necessary to promptly seek medical attention to check for fractures or bone cracks. Let's take a look at this aspect.

Before going to bed every day, you can soak your feet in warm water and then, after washing them thoroughly, use high-proof liquor to wipe the swollen areas. You will notice that the liquor is quickly absorbed into the skin. After that, you can go to sleep peacefully and wake up the next day to find that the swelling has completely dissipated. It is recommended to do this every night for optimal results.

First, soak your feet in warm water for half an hour, then wash and dry them thoroughly. Massage the bottom and back of your feet, especially the Yongquan point (located in the center of the foot, which can be found by raising your toes and feeling for a concave area). Continue massaging for half an hour before resting. Regularly massaging your feet not only helps to reduce swelling but also benefits the health of other organs in your body.

Every night before going to bed, it is recommended to soak your feet in warm water for half an hour. While soaking, intermittently rub and massage your feet for added benefit.

Before going to bed each night, soak your feet in warm water. Then, when sleeping, find an object to elevate your feet. Lie flat and sleep, and you will notice a significant reduction in swelling the next day. This method is especially suitable for pregnant women.