What are the benefits and effects of eating longan?

Consuming longan offers numerous health benefits, including enriching the blood and qi, nourishing the heart and enhancing mental clarity, promoting beauty and skincare, calming the nerves, and maintaining overall health. It is important to control the intake to avoid adverse reactions. Here are the detailed benefits:

1. Enriching the Blood and Qi

Longan has a sweet taste and is rich in glucose and iron. After being digested and absorbed by the body, it can promote the synthesis of hemoglobin, improve iron deficiency anemia, replenish facial blood color, and alleviate a yellow complexion.

2. Nourishing the Heart and Enhancing Mental Clarity

Longan is abundant in trace elements such as iron and potassium, which have the effect of nourishing the heart and enhancing mental clarity. It can improve symptoms like restlessness and poor blood circulation.

3. Promoting Beauty and Skincare

Longan contains a natural substance called collagen, which contributes to beauty and skincare. When consumed, it can effectively improve skin fatigue, reduce wrinkles, and, to a certain extent, make the skin more elastic and radiant.

4. Calming the Nerves and Maintaining Health

Longan is rich in nutrients such as protein and fructose, which have the effect of calming the nerves and maintaining health. It can assist in improving symptoms like insomnia and difficulty falling asleep.

While longan offers many benefits, it is not recommended for people with weak spleen and stomach or pregnant women to consume it, as it may affect their health. If you experience discomfort after eating longan, seek medical attention at a formal hospital promptly.