What should I avoid eating during menstruation?

During menstruation, foods containing caffeine, alcoholic drinks, and cold drinks should be avoided. Women's bodies are weaker during menstruation, and spicy, cold, and alcoholic foods should not be consumed, as they may stimulate the body and affect normal menstruation.

Foods to Avoid During Menstruation:

1. Tea: Women lose a large amount of iron during menstruation, so iron intake should be increased. However, tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine, causing precipitation and interfering with the absorption of iron ions by the intestinal mucosa, disrupting carbohydrate metabolism.

2. Caffeine-containing drinks: These drinks can cause breast tenderness, anxiety, irritability, and emotional instability. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol consumes vitamin B and minerals in the body. Excessive drinking can disrupt carbohydrate metabolism and produce excessive estrogen, leading to early menstruation and excessive menstrual flow.

4. Cold drinks: These should be avoided by women with cold-type menstrual disorders.

5. Soft drinks: Women should avoid soft drinks during menstruation, as they often contain phosphates that react with iron in the body, making it difficult to absorb. Menstruation is a time when iron loss is highest, so soft drinks should be avoided.

6. Chocolate: Chocolate can lead to emotional instability and a craving for sugar. In addition to weight gain, it also increases the demand for vitamin B. Sugar also consumes vitamin B and minerals in the body and makes people crave sugary foods.