Ankylosing Spondylitis: Symptoms, Food Choices, Daily Care, and Prevention

Symptoms of Ankylosing Spondylitis

Ankylosing spondylitis can manifest with various adverse symptoms, including pain and stiffness in the lower back, as well as spinal deformity. It is more commonly observed in male youths aged 16 to 25. The onset of ankylosing spondylitis is often subtle, and early stages may be asymptomatic. Some patients may experience symptoms such as physical weakness and emaciation.

Food Choices for Ankylosing Spondylitis

1. Foods rich in calcium, such as milk, plant-based proteins, and other nuts. Since ankylosing spondylitis often leads to long-term osteoporosis and decreased bone mass, these foods can help prevent further deterioration of bone health and have therapeutic effects.

2. Foods rich in vitamins, such as apples, kiwi, vegetables, celery, and spinach, which can provide sufficient vitamins.

3. Foods with high protein content, including both plant-based and animal-based proteins. Meats like beef, lean meat, fish, chicken, and other lean meats are high in protein. Additionally, foods rich in plant-based proteins, such as beans and nuts, are also suitable.

Daily Care for Ankylosing Spondylitis

1. Maintain proper posture and activity levels in daily life, such as keeping the chest upright and abdomen in when walking, sitting, and standing. Avoid using pillows or use thin pillows when sleeping, and sleep on a hard mattress. Adopt a supine or prone position, and spend half an hour in a prone position in the morning and evening. Participate in physical activities and labor within your capabilities. Maintain proper posture when working to prevent spinal curvature and deformity.

2. Maintain a positive attitude, eliminate feelings of tension, anxiety, depression, and fear. Quit smoking and alcohol consumption. Follow a regular schedule and participate in medical exercise.

3. Prevent injuries. Always wear a seatbelt when driving and avoid riding motorcycles.

4. During cold and wet seasons, be extra vigilant to prevent symptom recurrence.

5. Avoid heavy lifting and prolonged maintenance of a single posture. If sitting for extended periods, stand up and move for at least 10 minutes every hour. Avoid using waist and back braces, which can exacerbate spinal inflammation.

Prevention of Ankylosing Spondylitis

Genetic counseling and prenatal check-ups are important for preventing ankylosing spondylitis. Prenatal check-ups should include genetic consultation. Systematic screening for birth defects, including regular ultrasound and serological screenings, should be conducted during prenatal care. Chromosome testing may also be necessary in some cases.