How to Regulate Lung Heat?

Update Date: 2024-05-16 Source: Network

Lung Heat Manifestations and Their Remedies

Lung heat is a relatively common condition that manifests with various adverse symptoms. These include coughing with yellow phlegm, dryness and itchiness in the throat, as well as dry nasal passages and cracked lips. To alleviate lung heat, several methods can be employed. Drinking plenty of warm water is essential. Patients should also quit smoking and alcohol consumption, and avoid excessive mental stress.

Now, let's explore some specific remedies for lung heat:

1. Food Therapy: Lotus Seed and Tremella Soup

Ingredients: 10g lotus seed, 10g tremella, 10g rock sugar. Clean the lotus seed and tremella, soak them in water for an hour, and then drain. Tear the tremella into small pieces and place them in a pot with the lotus seed, rock sugar, and appropriate amount of water. Boil the mixture over high heat until it starts to boil, then reduce the heat to low and simmer for about 2 hours until the soup is sticky. This soup is suitable for relieving lung heat and can be consumed when experiencing dryness in the nose, mouth, and skin, as well as cracked lips and dry stool.

2. Herbal Tea: Lonicera and Chrysanthemum Tea

Ingredients: 6g lonicera, 6 chrysanthemum flowers, 3g raw licorice, 2 fat sea horses. Steep the above ingredients in boiling water and drink frequently as a substitute for tea. This tea is beneficial for relieving lung heat and can be consumed when experiencing dryness and itchiness in the throat, as well as dry cough and other respiratory discomforts.

3. Palm Pushing Technique for Lung Qi Regulation

Technique: Push with the right palm towards the right front while simultaneously pushing with the left palm towards the left rear, gently tapping the teeth alternately. Repeat this action approximately every 2 seconds, with 50 repetitions constituting one set. This technique helps regulate lung qi, promote qi circulation and fluid metabolism, tonify the lungs and spleen, and clear away dampness and phlegm.

4. Acupoint Massage for Boosting Zong Qi

Technique: With the right hand, fist and hit the Danzhong acupoint (located at the midpoint between the nipples). Simultaneously, with the left hand, fist and hit the Zhiyang acupoint (located opposite to the Danzhong acupoint on the back). Control the force appropriately and alternate between sides, with 50 repetitions constituting one set. The Danzhong and Zhiyang acupoints are located on the front and back of the chest, respectively, and together they house Zong Qi. Zong Qi is the vital energy produced by the intersection of postnatal food and water qi and heavenly qi, essential for maintaining human life. Massaging these acupoints can promote the movement and function of the lungs and airways, and help regulate qi, resolve phlegm, and eliminate dampness.