How to Detoxify After Eating Fried Food?

Update Date: 2024-06-19 Source: Network

Detoxification Methods After Eating Fried Foods

After eating fried foods, you can help detoxify your body by consuming foods such as Tremella fuciformis, codonopsis, and egg drink, lily fritillary tea, honeysuckle and olive tea. Here are some specific methods:

1. Detoxification Methods After Eating Fried Foods

a. Tremella fuciformis, codonopsis, and egg drink: You can choose to use tremella fuciformis, codonopsis, and eggs to make a drink. Simply boil the tremella fuciformis and eggs in water, add some rock sugar oranges to dissolve, and serve once it's boiling. This drink has a good effect on clearing the lungs.

b. Lily fritillary tea: Prepare all the ingredients and brew them with boiling water. After five minutes, you can drink it directly. This tea is particularly effective for relieving throat itching or cough caused by allergies.

c. Honeysuckle and olive tea: Many people know about this tea and enjoy its simple preparation method. Boil honeysuckle and olives together, add some mint, and you can directly consume the tea. Honeysuckle has a good antiviral effect, while olives can relieve pain. Together, they have anti-inflammatory and antiviral properties, which are beneficial for the body.

2. Hazards of Fried Foods

a. Unfavorable for weight control: Fried foods are high in calories and fat. For example, 100 grams of fried breadsticks contain 626 calories, which requires approximately 13,500 steps to burn off. These foods are usually made from starch fried in oil, so they absorb a lot of oil, which is consumed along with the food, leading to weight gain.

b. Potential carcinogenicity: Starch-based foods cooked at high temperatures can produce acrylamide, a chemical that is carcinogenic. Fried foods such as fried breadsticks and fries are made from starch-based ingredients. Although there is no specific amount that has been proven to cause cancer, there is still a potential risk.

c. Easy to cause cardiovascular and cerebrovascular diseases: Fried foods contain high levels of trans fats, which can block and stiffen blood vessels, leading to cardiovascular diseases.

d. Increased gastrointestinal burden: Compared to other foods, fried foods are more difficult to digest, which can easily burden the gastrointestinal system. Harder fried foods can still have an impact on the stomach even after chewing. Additionally, high salt content in fried foods can further irritate the gastrointestinal tract.