Can Eggs Aid in Weight Loss? What to Pair with Them for Effective Weight Reduction?

Yes, eggs can help with weight loss. This is because egg yolks contain lecithin, an emulsifier that emulsifies fat and cholesterol into tiny particles, which are then excreted from the blood vessels and utilized by the body. Additionally, eggs can increase high-density lipoprotein levels, protecting the blood vessels from hardening. Furthermore, eggs can provide a significant sense of fullness, delaying gastric emptying time and reducing hunger, thus reducing food intake. However, eggs contain a relatively high amount of cholesterol, so it is not advisable to consume them excessively. Weight loss should also be combined with controlling total food intake, increasing aerobic exercise, and changing unhealthy habits.

1. Scrambled eggs with cucumber: This is probably the most common way to consume eggs in our daily lives. Cucumber, as a low-calorie green vegetable, can effectively help consume body fat. Pairing cucumber with eggs not only provides the necessary nutrients but also effectively aids in weight loss.

2. Yogurt and eggs: The yogurt egg diet is also a good choice. Yogurt contains probiotics and various active factors that help digestion and absorption, accelerating bowel movement. Eggs can lower cholesterol levels in the body. Combining these two foods not only increases a sense of fullness but also reduces the intake of other foods, thereby contributing to weight loss.

3. Boiled eggs: Boiling eggs is also a commonly used method of consuming eggs in our daily lives. For people trying to lose weight, eating one or two boiled eggs in the morning can not only meet their daily energy needs but also increase their sense of fullness. However, when eating lunch, it is still necessary to avoid high-calorie and high-fat foods.