What is the Optimal Time and Method for Postpartum Weight Loss?

The best time for postpartum weight loss is six months after childbirth. Six months postpartum is the golden period for weight control. If you are still breastfeeding, you can appropriately reduce your food intake, but it is important to maintain a balanced diet and eat more high-nutrition and low-calorie foods without reducing fluid intake. At the same time, effective exercise methods for weight loss should be adopted, such as swimming and yoga.

1. Avoid Dieting

If you are breastfeeding, you need to consume an additional 300 to 500 calories on top of the 1800 calories per day. Consuming less than this amount can affect your milk supply and your baby's health, and is not conducive to your baby's growth.

2. Control Your Food and Snacks

Ensure that your calories are evenly distributed throughout the day. Avoid eating a large meal and then skipping the next one, or overeating and binge eating, as these habits are unhealthy.

3. Breastfeeding

Another effective way for postpartum weight loss is breastfeeding. In addition to breastfeeding, it is important to increase the consumption of healthy foods, eat more fruits and vegetables to supplement fiber, and increase the intake of protein and other nutrient-rich foods.

4. Walking

When starting to walk, it is best to start with 5 to 10 minutes at a time and gradually increase to about 30 minutes per walk. It is recommended to increase the duration by no more than 5 minutes each time. Walking for one hour can help burn approximately 500 calories.