How Can Adults Reduce a Fever?

1. Lukewarm Water Rubdown

When adults have a fever, they can promptly apply physical cooling methods. The best way to cool down is to rub the feverish adult with lukewarm water, mainly on the forehead, armpits, and neck. This generally has an antipyretic effect.

2. Drink More Water

When adults have a fever, they must drink more boiled water. Once a large amount of water is consumed, it can promote urination, allowing viruses to be excreted along with urine. Body heat will gradually ease, and the antipyretic effect will be more pronounced, with body temperature gradually returning to normal levels.

3. Rest in Bed

If the fever symptoms are caused by overexertion, it is important to rest more. Only by resting more in bed can the body's self-repair ability gradually return to normal. With sufficient rest, the body's heat will gradually ease, and the fever will naturally subside.

4. Massage and Cupping Therapy

Both massage and cupping therapy can be effective for fever, but many people may inadvertently press forbidden acupuncture points or fail to control the pressure properly. Therefore, it is advisable to seek professional Traditional Chinese Medicine practitioners. It is best not to attempt these methods casually or seek unprofessional assistance.

5. Take a Lukewarm Bath

Bathing can cleanse the skin and prevent the blockage of sweat glands, which is effective in reducing body heat. It can lower body temperature by 0.5-1 degree Celsius and make people feel better. It can be said to kill two birds with one stone.

6. Treat Inflammation

For fever caused by certain illnesses within the body, physical cooling methods may not produce good results. This requires treating the inflammation to reduce the fever. Once the inflammation returns to normal, the fever symptoms will ease.