What Are the Things That Can Relieve Internal Heat?

There are many reasons for internal heat, and once it occurs, it needs to be relieved. Generally, foods that can reduce internal heat include green bean soup, strawberries, tomatoes, and lotus seed cores. However, there are many types of internal heat, and it is important to view them correctly and take appropriate measures to address them in order to achieve good improvement.

1. Green Bean Soup

Green bean soup is an excellent food for relieving liver heat. Green beans have a good detoxifying and heat-clearing effect. They can also effectively lower cholesterol and protect the liver. For people with excessive liver heat, they can consume more green bean soup in their daily lives. Adding some honey to the green bean soup can also help detoxify and nourish the skin.

2. Strawberries

Strawberries can nourish the liver and help relieve liver heat. From the perspective of traditional Chinese medicine, strawberries are a cool-natured food and are red, which can help clear heart fire. Moreover, strawberries are a type of berry fruit rich in vitamin C. After entering the body, strawberries can promote the absorption of iron, nourish cells better, and reduce the production of free radicals in the body, which can help delay aging. However, strawberries are cool-natured foods, so people with spleen and stomach deficiency or prone to diarrhea should consume them in moderation.

3. Tomatoes

Tomatoes are a nutrient-rich food. Besides, they have the effect of clearing heat and detoxifying, cooling the blood, and soothing the liver. Eating tomatoes regularly can help reduce internal heat. Moreover, tomatoes are rich in vitamin C, which can regulate the endocrine system and have a good effect on skin beauty.

4. Lotus Seed Cores

People with excessive liver heat often feel irritated and their sleep may be affected. In such cases, lotus seed cores can be used to make soup. Lotus seed cores are excellent foods for relieving heat and can effectively clear heart fire. They can play a good role in regulating people with excessive liver heat.