Why Do My Knees and Ankles Ache? How Can I Relieve the Discomfort?

Ankle soreness and knee soreness are particularly common situations in daily life. If such soreness occurs frequently, it is necessary to take it seriously as it usually indicates an abnormality in physical health. Ignoring it can affect daily work and life. However, when treating ankle and knee soreness, it is important to first determine the cause of the soreness and then treat it accordingly. This can effectively control the condition in a short period of time and prevent it from worsening.

1. What Causes Ankle and Knee Soreness? How to Relieve It

1.1 It can be caused by joint wear and cold exposure, especially frequent running, jumping, squatting, and prolonged standing activities, which can cause excessive force and friction on the ankle and knee joints, leading to cartilage edema and spasms in the surrounding soft tissues within the joints. When combined with cold exposure, it can further exacerbate the spasms in the surrounding soft tissues, resulting in significant pain in the knee and ankle areas.

1.2 It can also be seen in middle-aged and elderly people who have cartilage degeneration and bone hyperplasia in their knee and ankle joints. This can easily lead to internal cartilage degeneration, fractures, and the formation of bone spurs around the joints. When moving, these abnormal forces on the cartilage and the stimulatory effects of the hyperplastic bone on the surrounding ligaments and joint capsules can also cause pain in the knee and ankle.

1.3 It can also be caused by rheumatic and immune diseases, such as rheumatoid arthritis and gouty arthritis, which can also cause joint pain when they affect the knee and ankle joints.

2. How to Relieve Ankle and Knee Soreness?

2.1 Adjusting the Angle of the Ankle Joint: If the ankle joint feels painful, it is best to adjust the angle between the foot and the lower leg to 90 degrees. This position allows the ankle joint to relax to the maximum extent, thereby reducing joint pain and helping with faster recovery.

2.2 Fixing the Ankle Joint: If the pain is severe, external tools can be used to fix the ankle joint, providing better support and stability for the leg muscles and joints, and relieving discomfort in the ankle joint.

2.3 Keeping Warm: When ankle joint pain occurs, it is important to take measures to keep the ankle warm and maintain a stable temperature in the feet and legs. This ensures normal blood circulation around the injured ankle, allowing for faster recovery and reduced pain.