What are the benefits and effects of the Huiyang Sleeping Pose?
The benefits and effects of the Huanyang sleeping position mainly include alleviating discomfort in the lower limbs, promoting blood circulation, shaping the body, nourishing kidney qi, etc. It is necessary to constantly pay attention to changes in the body.
1. Alleviating Discomfort in the Lower Limbs
The Huanyang sleeping position is a relatively common sleeping posture that can relieve stiffness and pain in the lower limb muscles.
2. Promoting Blood Circulation
It can stretch local muscles, stimulate acupuncture points on the body, improve blocked meridians, and promote blood circulation.
3. Shaping the Body
Performing the Huanyang sleeping position appropriately can train the muscles of the waist and lower limbs, making the local muscles more toned and accelerating fat metabolism.
4. Nourishing Kidney Qi
The Huanyang sleeping position can promote smooth qi and blood circulation around the kidneys, improve blood circulation in the kidney area, and alleviate symptoms of kidney qi deficiency. Additionally, it can help to lift the middle qi, but one should always pay attention to changes in the body and avoid performing the Huanyang sleeping position for too long, as it may cause damage to local muscles and lead to symptoms of pain and weakness. If significant discomfort occurs, one should seek standardized treatment early to avoid delaying the best treatment opportunity.
